The YMCA has always been enthusiastic about giving back to the community, ever since they were founded in 1844. Offering plenty of activities for the whole family, the YMCA is a safe place to come and work on becoming physically more active and growing as a person, mentally and emotionally.
As you change your calendar from December to January, there’s always a bit of a thrill in the promise of a new year that’s full of potential. The New Year is a chance to start fresh and say goodbye to any of the frustrations the previous year held — a perfect opportunity to make resolutions that will help strengthen one’s spirit, mind and body. But, instead of making sweeping cuts or overwhelming declarations, break your big goals into manageable chunks so you'll see real success. Here are a few suggestions to get you started.